5 Health Benefits of Using an Height-Adjustable Desk
Recently, there’s been a lot of buzz about ergonomic workspaces. But it’s not just a cool new trend for interior design - an ergonomic workspace has real, tangible benefits on your health and productivity!
If you’re ready to find out about all the amazing, ergonomic and science-backed benefits of using a height-adjustable desk, just keep reading.
1. Reduces back pain
Sitting for long periods can cause back pain and damage to the spine. By using a height-adjustable desk, you can alternate between sitting and standing, which helps to reduce pressure on the spine and alleviate back pain. The Take-a-Stand Project by the CDC reduced time spent sitting by 66 minutes per day. As a result, participants experienced a 54% reduction of upper back and neck pain!
3. Reduces risk of obesity and weight gain
Studies have shown that sitting for long periods can contribute to obesity and weight gain. By using a height-adjustable desk, you burn more calories while standing and reduce the risk of weight gain. A study published in the European Society of Cardiology found that standing for six hours per day, instead of sitting, could lead to a weight loss of 10kg in five years - which is a pretty good return on investment if you ask us!
5. Reduces risk of chronic diseases
Prolonged sitting, sometimes dubbed “sitting disease”, has been linked to an increased risk of chronic diseases such as heart disease, diabetes, and cancer. By using a height-adjustable desk and standing for periods throughout the day, you can reduce your risk of these diseases.
And there you have it - five very real benefits of using a standing desk! Of course, there’s a ton of other benefits to having an ergonomic workstation too. While you’re embarking on the journey of investing in a new height-adjustable desk (like the Omnidesk Ascent), make sure you check out our tips on creating an ergonomic workspace to get the job done right.
Sources:
CDC:
https://www.cdc.gov/pcd/issues/2012/11_0323.htm
NCBI:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5407176/
European Journal of Preventive Cardiology:
https://www.escardio.org/The-ESC/Press-Office/Press-releases/Stand-up-It-could-help-you-lose-weight
Harvard Health Publishing:
https://www.health.harvard.edu/blog/the-truth-behind-standing-desks-2016092310264
Mayo Clinic:
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sitting/faq-20058005
Sources:
CDC:
https://www.cdc.gov/pcd/issues/2012/11_0323.htm
NCBI:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5407176/
European Journal of Preventive Cardiology:
https://www.escardio.org/The-ESC/Press-Office/Press-releases/Stand-up-It-could-help-you-lose-weight
Harvard Health Publishing:
https://www.health.harvard.edu/blog/the-truth-behind-standing-desks-2016092310264
Mayo Clinic:
https://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/sitting/faq-20058005
