6 Stress-Busting Tips For Stress Awareness Month
April is Stress Awareness Month, and if you're feeling the pressure at work, you're not alone. Stress can have very real, negative effects on the body and mind, so it’s important to manage stress effectively to avoid the harm that stress can cause.
The good news is that there are things you can do to manage work-related stress, and one of the most effective ways is by paying attention to your ergonomics so you can prime yourself to be as comfortable (and, in turn, stress-free!) as possible!
Here are six tips to help you use ergonomics to manage work stress:
Tip 1: Adjust your chair
Your chair is one of the most important pieces of ergonomic furniture in your workspace, so it’s important to invest in one that’s worth your while. If you’re looking for suggestions, the Omnidesk Embrace Pro has 12 points of ergonomic adjustment so that you can sit in ergonomically supported comfort.
Tip 2: Use a monitor arm
A monitor arm can help you adjust your computer screen to the perfect height and angle, reducing eye strain and neck pain. Opt for one that allows you to customise the perfect viewing angle, like the ARC Stealth, which comes in both single and dual options - perfect for any set up!
Tip 2: Use a monitor arm
A monitor arm can help you adjust your computer screen to the perfect height and angle, reducing eye strain and neck pain. Opt for one that allows you to customise the perfect viewing angle, like the ARC Stealth, which comes in both single and dual options - perfect for any set up!
Tip 3: Take breaks
It's important to take regular breaks throughout the day to give your body and mind a chance to rest and recharge. Set a timer or an alarm to remind you to take a break every hour or so, since regular breaks allow you to reap the benefits of reduced stress and better productivity.
Tip 5: Invest in an ergonomic desk
An ergonomic desk like the Omnidesk Ascent can make a big difference in reducing work-related stress. With a height-adjustable desk, you can switch between sitting and standing positions throughout the day, which can help to reduce fatigue and improve focus. Not to mention, it’s got other benefits for your health too!
Tip 6: Talk it out!
We admit: this isn’t an ergonomic hack per se, but we thought it would be worth mentioning.
If you’ve got a high-pressure job, it can be hard to mentally check out at the end of the work day. This is especially true if work tends to stretch beyond the regular 9 to 5! If your stress is beginning to manifest in unhealthy ways such as anxious thoughts, obsessive worrying or sleepless nights, there’s no shame in seeking medical attention or counselling to help you cope.
Tip 6: Talk it out!
We admit: this isn’t an ergonomic hack per se, but we thought it would be worth mentioning.
If you’ve got a high-pressure job, it can be hard to mentally check out at the end of the work day. This is especially true if work tends to stretch beyond the regular 9 to 5! If your stress is beginning to manifest in unhealthy ways such as anxious thoughts, obsessive worrying or sleepless nights, there’s no shame in seeking medical attention or counselling to help you cope.
By incorporating these tips into your workday, you can begin taking effective steps to reduce work-related stress and improve your overall health and wellbeing. Remember - stress can have very real consequences for your physical and mental health, so make sure to stop it in its tracks with the tips above!
