Customising your ergonomic setup to support your work routine is an important step to ensure optimum comfort throughout office hours.
We invited Darek Lam, head physiotherapist at BMJ Therapy Group with over 20 years of experience, to walk us through the correct way to set up your workstation. In this article, you will find simple steps on how to properly adjust your standing desk and ergonomic chair for better long term comfort.
You may not know it, but April is actually Stress Awareness Month - which is why we're here to bring you our best stress-busting tips! While a certain level of stress is normal, being overly stressed can lead to serious effects on both your mental and physical health. To avoid this, here's a few tips from us on how you can help manage your stress levels with ergonomics. After all, managing stress is more than just a mental exercise.